

M.A.L.M. | Certified Neuroscience & ADHD Coach | NASM CPT & CNC
Together, we’ll restore your clarity, energy, and capacity through strategic alignment—not a life overhaul.
You don't need another complicated routine to follow. You need a dynamic approach that works with your brain, your body, your goals, and the life you're actually living.
My 360° Human Systems Alignment approach brings neuroscience, behavior change, environment, and whole-person well being together to help us identify what matters most to you and what's getting in the way. The process reduces unnecessary friction, turns insight into momentum, and helps you create the results you want through alignment, not force.

Create capacity while driving sustainable growth. Replace high-stress burnout cycles with neuroscience-backed protocols that optimize your daily energy, sharpen strategic focus, and build performance systems that scale with your workload.
Stop fighting changing biological demands with old strategies. Optimize sleep, stress resilience, and metabolic health so you can eliminate brain fog, boost cognitive energy, and maintain your performance through perimenopause and beyond.
No more forcing neurotypical productivity frameworks that leave you exhausted. Design intuitive, flexible scaffolding tailored to your interest-based nervous system—boosting focus, task initiation, and momentum without masking or shame.

M.A.L.M. | Certified Neuroscience & ADHD Coach | NASM CPT & CNC
A decade ago, Desirée hit her breaking point as a single mother navigating ADHD, chronic stress, and severe burnout. Refusing to stay in survival mode, she dove headfirst into a research-driven journey to rewire her nervous system, reshape deeply ingrained patterns, optimize her biology, and rebuild her life from the inside out...and she did.
She returned to school, graduated at the top of her class with two degrees, including a Master's in Leadership & Management, and was inducted into an honors society representing the top 5% of business schools globally. Throughout this time, she transformed her physical and mental health so profoundly that she slowed her biological aging and got in the best shape of her life going into her 40s. What once felt like a life defined by dysfunction and defeat became proof of what is possible when you learn how to work with your brain, body, and environment synergistically.
That transformation became the foundation of her work: helping busy professionals create real, sustainable change without burnout or life overhauls. Today, her 360° Human Systems Alignment approach draws from her education, personal experience, ongoing research, and certifications in neuroscience, ADHD coaching, personal training, and nutrition. Her integrative, multidisciplinary methods allow her to help clients improve cognitive performance, physical resilience, and overall well being by creating personalized strategies that work with their unique biology and lives.
Bespoke 1:1 coaching for busy professionals navigating high-demand roles, midlife transitions, or executive function challenges. We build custom protocols around your unique needs to drive sustainable change and life alignment without friction or burnout.
Scaled alignment and performance for leadership teams, small business cohorts, or curated peer groups. Combine shared accountability with customized, neuroscience-backed strategies to elevate team dynamics, communication, stress resilience, and collective performance.
Interactive talks, custom workshops, and guided mindfulness and breathwork sessions. Ideal for organizations, conferences, wellness events, and retreats looking to train nervous system regulation, mental clarity, and sustainable capacity building in real time.
In the meantime...
Grab my free 21-Day Micro-Reset, guaranteed to elevate your day in minutes—boost energy, focus, and mood before you walk out the door.
This is my personal, evidence-backed go-to morning habit-stack, developed and refined over the last decade. As a high-performer and busy parent with ADHD, these micro-habits have been game changing for me and they can do the same for you. Grab your free copy today and start tomorrow!


Helping you work smarter to elevate mind, body, and life, one evidence-backed micro-habit at a time.
Contact
+1 949.414.8277
us@ourconsciouscollective.com
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